My name is Freddie Fredericks, and I've been a fitness enthusiast my entire adult life. As a kid, I always wanted to have one of those fitness model bodies. I wanted to be muscular with a six-pack abs and feel strong and athletic. I've built this website to help as many people as possible with the same fitness goals I had.
I love working out because of the fitness and mental health benefits. My problem was I would try to follow a routine for three months. I always get bored with the workouts. I'll stop working out for a month or two. When I returned to working out, I would start from square one all over again.
I started my fitness journey by following the workouts I found in magazines. I realized working out was helping me perform better in basketball. That's when I got hooked. I felt like I was faster and had more stamina.
When I started working out, I performed workouts for Men's Fitness magazine. I find a routine and follow it for about three months. Well, that was happening after about two months. I got so bored from the workouts that I would fall off.
I discovered HIIT workouts back in 2008. I bought a program for Turbulence Training. When I first looked at the program workouts, they seemed easy. I thought I was already in great shape until I started going through the workouts. Once I realized how challenging these workouts were, I was sold on HIIT workouts.
The Turbulence Training program had beginner, intermediate, and advanced workouts. In my mind, I was in good shape. So, of course, I started the advanced workouts. Then, I was humbled and went back to the beginner workouts.
What is great about the Turbulence Training program is that there are seven months' worth of workouts. A beginner, an intermediate, and five advanced workout programs are designed and used for a month each. After working my way up to completing those workouts, I felt more athletic than at any other point in my life.
These workouts made my energy levels go through the roof. I felt a lot stronger than before, with a lot more energy. When I played basketball, I felt like I'd never feel tired.
These workouts made my energy levels go through the roof. I felt a lot stronger than before, with a lot more energy. When I played basketball, I felt like I'd never feel tired.
Using the strategies I'll be going through on this website, I lost 24 pounds in 10 weeks. What surprised me was how easily the weight came off when I used the strategies. I would explain to people what I was doing, and they couldn't believe how easy it was.
I saw the best results when I started to marry my workout plan with my diet plan. I learned from Craig that you can't out-train a bad diet. I thought I could eat anything I wanted as long as I worked out. I was young.
Four strategies to get a lean, sexy body:
Once I combined these four strategies, my results multiplied. I was losing 2 pounds a week like clockwork. On my cheat days, I went all out with the eating. And still, I was able to lose 2 pounds a week consistently over ten weeks.
On the pages of this website, I'm showing you how you'll be able to do the same. You'll be able to get your body in the best shape it's ever been. You'll be able to look your best. You'll also be able to feel your best with the information on this site.